Pineapple Pork Chops

Serves 4 Total Time: 40 minutes


  • 4 boneless pork chops, 4 oz each
  • 1 (8 oz) can (12 count) pineapple slices, drained
  • ⅓ cup low sodium soy sauce
  • ¼ teaspoon garlic powder
  • 3 tablespoons rice vinegar
  • 3 tablespoons water
  • 3 tablespoons brown sugar
  • ¼ teaspoon ground ginger
  • 1 tablespoon oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper


  1. Preheat the oven to 375°F and coat a 9×13-inch baking dish with cooking spray.
  2. Lightly season both sides of the pork chops with oil, salt, and pepper. Sear the pork chops in a skillet on both sides until just golden. Transfer the pork chops into the baking dish and top each with 1-2 pineapple slices.
  3. In a bowl, whisk together the soy sauce, garlic powder, rice vinegar, water, brown sugar, and ground ginger until well blended.
  4. Pour the soy sauce mixture over the pork chops.
  5. Bake for 20-25 minutes or until the pork is thoroughly cooked. Avoid overcooking to prevent drying out the pork chops.


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